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4 Ways to Reduce Dental Anxiety

Posted on 7/10/2023 by Evan
4 Ways to Reduce Dental AnxietyIf you struggle with dental anxiety, it is important to know that you are not alone. Several studies show that 36% of Americans fear going to the dentist. While it can seem stressful and sometimes even painful to go to the dentist, dental appointments are important for good dental health. Luckily enough, there are a few ways to deal with this dreadful anxiety. Let us look at 4 ways to reduce dental anxiety.

Speak To Your Dentist

This might sound a little too simple, but voicing your concerns to your dentist can help you deal with your anxiety. Not only can the dentist ease the process by making it more comfortable for you, but they can also recommend techniques that can help to relax.

General Anesthesia

General anesthesia will ensure that you are fully asleep or unconscious during the entire process. Dentists can use it in severe cases of dental anxiety. Keep in mind that the use of anesthesia doesn't help to cope with your dental anxiety. You will probably need pre-operative treatment and postoperative treatment.

Anxiety Medication

This is also another option for coping with your anxiety. Sometimes the dentist may recommend anti-anxiety medication. This is a short-term solution, and it is specifically prescribed to help you with the procedure. The dentist will recommend that you take the medication before your appointment to help lessen your anxiety levels.


Distracting yourself is a great way to cope with anxiety. Distractions will help to take your mind off the procedure. One way to distract yourself is by wearing headphones. This helps especially if the drilling sounds affect you. You can also keep your hands busy by squeezing a ball.

Going to the dentist can seem like a terrible idea, especially when you think about all the pain and discomfort. If you struggle with anxiety, it is best to let your dentist know so that he can take steps to make the process easier for you.

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A Great Smile Arizona, 2700 S Rural Rd, Tempe, AZ 85282 | (480) 672-0007 | | 2/15/2024 | Tags: dentist Tempe AZ |