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Foods To Avoid After Getting Braces

Posted on 12/15/2023 by Weo Admin
Teenage girl eating an orange sliceAfter getting braces, you should be mindful of the foods you consume to avoid damaging the braces or causing discomfort. Certain foods can be problematic for those with braces. Below is more information on foods to avoid after getting braces:


You should avoid popcorn when you have braces. The parts of the popcorn can get lodged in the braces or become stuck between the brackets and wires.

This can be uncomfortable and potentially damage the braces or even lead to oral injuries. It's best to steer clear of popcorn until the dentist removes the braces.

Thick Rolls Or Bread

Thick rolls or bread with a dense texture can be difficult to chew when you have braces. They can easily get caught in the brackets and wires, making it challenging to clean your teeth properly. Opt for softer bread options or cut thick rolls into smaller, bite-sized pieces to make them easier to chew and minimize the risk of damage to your braces.

Meat And Jerky

Certain types of meat and jerky can be tough and chewy, which can be problematic when you have braces. Chewing on tough meats can place excessive force on the braces and wires, potentially causing them to break or become misaligned. It's advisable to choose tender cuts of meat or opt for alternatives like lean ground meats, poultry, or fish that are easier to chew.

What To Eat After Getting Braces

While there are certain foods to avoid with braces, there are still plenty of options for a balanced and nutritious diet. Focus on consuming softer foods that are easier to chew and won't strain your braces excessively.

Some suitable options include cooked vegetables, mashed potatoes, yogurt, soft fruits, smoothies, pasta, scrambled eggs, and soups. These foods are generally gentler on the braces and can help you maintain a healthy diet while undergoing orthodontic treatment. Visit our dentist to learn more about foods to avoid after getting braces.

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